Evolve Wellness, LLC owes its roots and growth to Private, or One-on-One, Personal Training. You experience direct and specific coaching, customized programming, and a close relationship with your trainer. This unique relationship allows for a great deal of trust, understanding, accountability, and growth for you as the client.

Personal Training services can be offered with or without equipment in your own home. Enjoy the convenience of completing scheduled workouts without commuting to the gym. Throw on your sweats, turn on some music, and listen for the doorbell!

Similar to Private Personal Training, described above, only with two people! Both individuals should have similar goals and fitness levels in order to create effective programming. This is a great option for neighbors, or members of the same household, who like more interaction, and don’t mind if other people see them sweat!

Cheri Dostal has developed training programs and workshops for organizations such as the Chippewa Falls Figure Skating Club, Dance Teams, and more. Cheri has also offered group workshops for Core Training, Hip Hop dancing, and more!

Cheri Dostal has presented small and large group lectures over the last several years. She has presented locally for organizations such as Sacred Heart Hospital and Western Dairyland Women’s Business Center. Feel free to request a proposal for Wellness Education that fits the needs of your organization.

As women, we often put ourselves on the “back burner” of life. Worse yet, we are at times caught in a cycle of self-defeat and criticism. Learn to EMBRACE your unique spirit, appreciate your expressive body, and welcome new experiences.

The 1st Annual EMBRACE Retreat was offered in October of 2007. Adult women experienced yoga, pilates mat, modern dance, contact dance improvisation, and life coaching with Jane Norby of Compass Life Coaching. Feel free to send suggestions for retreat locations and topics - help this event grow each year!

C.O.F.F.E.E. stands for a “community of fitness, friendships, education and enthusiasm”. Cheri developed this 6-week workshop series to help women learn from and inspire each other to improve their own personal wellness. Part lecture, part discussion, part accountability, the C.O.F.F.E.E. Club allows you to implement new information and stay on track with your goals. This is the perfect workshop for a group of friends, moms, or neighbors (4-10 people). Ask for details about starting your own C.O.F.F.E.E. Club!