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Visit us at the studio! TRX Suspension Training will get you in shape fast, and keep your workouts FUN. Ask Cheri about designing a unique program to fit your needs using this great tool! Also, if you are interested in ordering your own TRX Suspension Trainer, please visit this link below. ORDER HERE: http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=7OhGv5n2
* * * Visit the BLOG often for updates and inspiration...or make life easier with a blog subscription! Enter your email address on the blog to receive instant updates sent to your inbox. Enjoy! |
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Looking for results? Ways to connect? Something new?Register for programs below by sending appropriate payment made out to Cheri Dostal, CPT, along with your name, email, and phone to the studio address: 412 1/2 Water Street, Eau Claire, WI 54703. Thanks for your commitment to living well!
Send registrations and payment to the studio address above to reserve your classes! Namaste.
January 2012
MindBody Bands with Paula Steenrod, MPH January 2, 4, 6 Monday, Wednesday and Friday 6:15-7:15am $25 for all three classes, or drop in $10/class. Please RSVP by Friday, December 30. Back again to help you kick the new year's patootie with creative, fun exercises you can easily do at home with your own Franklin Method blue band. Join Paula to start your day and get a full body workout. We provide what you need, and bands are available for purchase to help you stay active at home. Be ready to groove with us!
NEW YEAR Special! Private fitness training with Paula Steenrod, $40/session this week only. Paula Steenrod, MPH will be offering private appointments for health education and personal fitness training Monday, January 2 through Wednesday, January 4 and Friday, January 6 (no appointments Thursday). This is a perfect opportunity to learn more about your health and how to prevent and manage diabetes, high blood pressure, high cholesterol, and more with an active, healthy lifestyle. Email Cheri to schedule your workout appointments with Paula.
Functional Fitness + Pilates Mat with Paula Tuesday, January 3 from 6:00-7:30pm 90 minute class $15/person We will begin with an up tempo circuit workout featuring workouts from Paula's blog posts. Then finish with traditional Pilates Mat for the whole body and a restful stretch and savasana time to complete your cool down and settle your mind. RSVP by Monday, January 2.
Group Yoga classes with Cheri resume/begin the week of January 9-13. See details below.
Mondays, 5:30-6:45pm Blueprints Level II: make your body your home with the foundations of yoga practice 8 week series, 75 minute class $110/student for the series Drop-in rate $14, with consent January 9, 16, 23, 30 February 6, 13, 20 (no class February 27) March 5 (snow date March 12 if needed)
Mondays, 7:00-8:30pm Continuing Yoga Practice: please request consent of teacher prior to registering 8 week series, 90 minute class $115/student for the series January 9, 16, 23, 30 February 6, 13, 20 (no class February 27) March 5 (snow date March 12 if needed)
Tuesdays, 7:00-8:00pm Blueprints I: make your body your home with foundations of Yoga practice A Beginner's Class 7 week series, 60 minute class $70/student for the series $10 Drop-in rate for students who've completed this level, as space allows January 10, 17, 24, 31 February 7, 14, 21
Thursdays, 5:30-6:45pm Blueprints Level III: Continuing to establish embodiment and personal practice skills in Yoga 8 week series, 75 minute class $110/student for the series Drop-in rate $14, with consent January 12, 19, 26 February 2, 9, 16, 23 (no class March 1) March 8 (snow date March 15 if needed)
Wednesdays, 5:30-6:30pm TRX Suspension Training: Circuit style 6 weeks of class Register in advance and list the specific dates you will attend. $15/class – enrollment limited to four students January 18, 25 February 1, 8, 15, 22 RSVP! This group workout will certainly get you motivated and moving into the new year!
SPECIAL EVENT: Sunday, January 8 Potluck Dinner + Moonlight Snowshoe and Hike Hosted by Karen Wise at her home in Fall Creek
Please arrive around 5pm, we'll finish up by about 9pm. Come enjoy the moon! Please bring a small dish to pass. We will focus on vegan and vegetarian foods, and encourage you to bring your favorite recipe along with something to share for our meal. Recipes may be posted on the evolve wellness blog if you'd like. RSVP with an email to Cheri by Wednesday, January 4. Indicate whether you'll be driving and/or carpooling, or if you need transportation.
February 2012
Wednesdays, 5:30-6:30pm TRX Suspension Training: Circuit style 6 weeks of class Register in advance and list the specific dates you will attend. $15/class – enrollment limited to four students January 18, 25 February 1, 8, 15, 22 RSVP! This group workout will certainly get you motivated and moving into the new year!
Franklin Method for the Lower Extremities: Experience Pelvic Power and Healthy Knees! Friday, February 24 5:45pm-7:45pm $30/person $20/students with valid ID What you think about your body and your movement has a direct impact. Did you know that improving function in one area of the body has a direct impact on the rest of your movement? Come learn simple imagery techniques to be more present with yourself, improve your movement, and restore natural function and health to these joints. Even students with joint replacements have experienced positive change with the Franklin Method – come on over to the studio and see how. Join us for this feature workshop to enjoy a healthy, strong experience with your knees and hips.
No classes or appointments February 26 through March 3 2012. Cheri attends module one of her 500 hour Yoga Therapy RYT training with Scott Anderson this week.
March 2012
Saturday, March 10 Shamrock Shuffle 5K+ (3.4 mile course) Join TEAM EVOLVE for this annual fun run. Our team has grown since we started this in 2009, let's make this year's team the biggest yet! Bring your friends and family...team registrations due by February 25 to Cheri, with payment by check to UWEC Foundation/WYSP.
March 18 through 24: We will observe Spring Break this week; no classes or private lessons.
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