Evolve Wellness, LLC began in May 2007, created by Cheri Dostal, NASM CPT. Cheri has worked hands-on with people in the fitness and somatics profession since 2000, teaching small and large groups, as well as offering private sessions for a customized experience. A graduate of UW Stevens Point with a B.A. in Dance, she most recently is studying Yoga with and assisting Donna Farhi. Cheri also offers TRX Suspension Training to make your program fun, engaging, and functional for daily life. She specializes in working with adults who wish to reclaim their body as their home and improve their health, challenge their fitness, and more importantly, love the way they live and celebrate each day with vitality and gratitude.

Teaching specialties include posture and functional movement reeducation, core stabilization, and developing your Yoga practice enriched with anatomy education and personal movement inquiries. She also has experience from running six half marathons, rock climbs almost daily, and loves her bicycles dearly.

Evolve Wellness, LLC strives to provide you with customized, responsive service. When you begin as a client, you become part of our family. Welcome!

We develop an exercise plan that works with your life and fits your needs. Your program may include a variety of training techniques such as Functional and Corrective Exercise, Strength, Cardio, Pilates Mat, Yoga, and more!

Most importantly, we save you precious time with our in-home service specialty, where you can exercise in the comfort of your own home. Don't worry about commuting. Parking. Crowded locker rooms and dirty equipment. We train on your territory...and when the weather allows, we have the ability to get outside and enjoy it!

Evolve Wellness, LLC will change your life for the better by offering personalized services & support for you to live well, and as a result, improve your health & fitness.

TrustMy business thrives by building trusting relationships.

EducateWe've all heard it before...knowledge is power!

InspireLet's uncover what motivates you to evolve AND enjoy each step of the way.

ConnectCreate a community to enhance your experience and promote success!