|
|
|
Outdoor YOGA Celebration + Community Connection Day
Monday, August 2 6:00 – 8:00pm at Phoenix Park meet in front of the RCU building at Riverfront Terrace
Registrations and Welcome 6:00 – 6:15pm Outdoor YOGA class from 6:15 – 7:15pm Community Connection + Door Prizes 7:15 – 8:00pm
Attend our yoga class with a suggested donation of $5, no one turned away! Keep in mind that 80% of all donations will be given to a local Eau Claire charity. ...door prizes will feature Eau Claire Bike & Sport, Infinitea, and more... Event hosted by Cheri Dostal, evolve wellness llc
Please call Cheri at 715.864.7000 to RSVP or get your questions answered!
* * *
TRX Suspension Training will get you in shape fast, and keep your workouts FUN. Ask Cheri about designing a unique program to fit your needs using this great tool! Also, if you are interested in ordering your own TRX Suspension Trainer, please visit this link below.
ORDER HERE:
* * * Visit the BLOG often for updates and inspiration...or make life easier with a blog subscription! Enter your email address to receive instant updates direct to your inbox. Thanks in advance for your commitment to living well, and for your loyal readership. I am always seeking new concepts and topics for the blog, so let me know what you want to learn about! Namaste! |
|
|
Looking for results? Ways to connect? Something new?Register for programs below by sending appropriate payment made out to Cheri Dostal, CPT, along with your name, email, and phone to the following address; 219 North Barstow St, Apt 3, Eau Claire, WI 54703. Thanks for your commitment to living well!
September
Please Note: Cheri is available for services Thursday, September 9 through Wednesday, September 15, including weekend appointments. She will be checking email once per week while traveling, and you are welcome to call with questions that need immediate attention. Thank you for living well!
Saturday, September 11 at 10am Community Connection Day @ Randall Park 10:00am to 11:15am - Open Yoga Class, Free! Meet at Randall Park, between 3rd and 4th Ave in Eau Claire (a few blocks north of Water Street). Bring a mat or blanket and water. Discussion and connection time to share success stories will follow our Yoga practice. 12:00 Noon - Group Bike Ride on the trails, meet behind Eau Claire Bike & Sport. Bring your helmet and water, ride with us as long as you'd like. We will shoot for a 5 mile loop or more and make sure no one is left behind. Let's roll!
Sunday, September 12 Drop The Puck and Run 5K Fun Run We had a group of about 7 participants last year at this fun run fundraiser in Chippewa Falls...this year will be even better! You can walk, run, skip, and crawl this fun flat race. Registrations are due before Sunday, September 5. Use this link to print your registration form: http://www.indianheadtc.org/forms/puck2010.pdf
Thursdays, September 23, 30, October 7 Core Training Workshop 7:00 – 8:00pm (3 week series) $30/adult participants $25/full time students with valid ID Join us to get hard core wisdom and experience with top core training techniques. This three week series is perfect for generally fit individuals who want to increase performance, while maintaining the stability and strength necessary for a healthy lower back. Workshop will be held at The Yoga Center on Water Street; participants please register by Monday September 20. Space limited.
Thursdays, September 23 - October 28 Blueprints: Making Your Body Your Home Level I Yoga, 5:30-6:45pm $55/adult participants $48/full time students with valid ID A 6 week Yoga series to establish a sound foundation for new practitioners, and help experienced practitioners move deeper into their practice with purpose and rich understanding of the human body. Space limited, classes held at The Yoga Center. Please register by Thursday, September 16.
Often in our daily lives we may neglect or disregard our physical bodies by the way we live, work, and even think about ourselves. Too many people in our culture accept illness, injury, or discomfort as the norm. We define health as a lack of illness, rather than working with desire toward our true imprint of health and vitality. You surely have wondered if there is a way to live at home in your body, moving through each day with energy and ease.
Blueprints offers you an opportunity to learn relevant practices to assist you in your journey toward feeling at home in your body, with a peaceful, clear mind and spirit. In this 6 week course, we will explore anatomy, breathing, posture, and Yoga Asana, giving you the confidence to practice and progress safely, receiving rich benefits from your efforts.
You do not need any prior experience in Yoga to join this group. A desire to learn and explore the human body will allow you to enjoy this workshop. Experienced practitioners may attend with a desire for applying these universal principles to improve the quality of their personal practice, opening to new opportunities to work with a deeper level of awareness. Participants with medical diagnoses or significant pain should consult with the teacher and their doctor/physical therapist before registration.
Tuesdays, September 28 through November 16 Yoga for Moms at Little Bare Bottoms, 10am – 11am. Space is limited for this course. Please register by Friday, September 24 with Cheri Dostal directly. More information available at Little Bare Bottoms retail space (Off Clairemont Ave) or their facebook page.
October
Saturday, October 2 at 7:00am Foam Rolling for Runners; part of the ITC Carson 5/10 training series. Participants attending will receive a foam roller to keep, $18/person. Please register by September 29 with Cheri directly. Workshop will take place at the Owen Park Tennis Courts, 1st Ave Eau Claire.
Community Connection Day Wednesday, October 6 from 7:30-8:30pm, Free! Meet us at the bike trail by 5th Ave and Water Street for a half hour of Q&A time with evolve wellness llc and a brisk walk afterwards. Bring guests and family.
SCARD Adventure Race...Details coming soon about this annual UWEC event.
Blueprints: Making Your Body Your Home October 21 – December 2 (no class on Thanksgiving Day) Level III Yoga, 7:00 – 8:15pm $55/adult participants $48/full time students with valid ID A 6 week Yoga series to establish a sound foundation for new practitioners, and help experienced practitioners move deeper into their practice with purpose and rich understanding of the human body. Space limited, classes held at The Yoga Center. Please register by Thursday, October 14. See Blueprints description above for more information. Level III will be on concepts from previous series.
November
Blueprints: Making Your Body Your Home November 4 – December 16 Yoga series, level to be determined based on interest 5:30 – 6:45pm $55/adult participants $48/full time students with valid ID A 6 week Yoga series to establish a sound foundation for new practitioners, and help experienced practitioners move deeper into their practice with purpose and rich understanding of the human body. Space limited, classes held at The Yoga Center. Please register by Thursday, October 14. See Blueprints description above for more information. Level III will be on concepts from previous series.
Rock Climbing for Women, Open House at the Wall...details coming soon!
December
Rock Climbing for Women, Open House at the Wall...details coming soon!
Special Workshop! Asana for Seated Meditation Thursdays, December 9 and 16 7:00 – 8:00pm $28/adult participants $20/full time students with valid ID Join us for the two class workshop designed to help you learn and embrace seated meditation comfortably. We will use our asana practice to prepare the body and mind for stillness and silence, invite discussion, and enjoy a brief sit together to end our practice. This workshop is suitable for new practitioners and those with more experience. Please register by Wednesday, December 1.
|
