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Save the Date for our OPEN HOUSE in celebration of 5 Years in business, serving this community. Thursday, May 17 at 5:00-7:30pm. Shamrock Shuffle 2012 - We WON! With 32 members, we had the largest team in attendance. Thanks to everyone who participated with TEAM EVOLVE!
Come visit us at the studio! 412 1/2 Water Street, above Starr's Sister Salon in the historic Water Street Business District. TRX Suspension Training will get you in shape fast, and keep your workouts FUN. Ask Cheri about designing a unique program to fit your needs using this great tool! Also, if you are interested in ordering your own TRX Suspension Trainer, please visit this link below. ORDER HERE: http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=7OhGv5n2 |
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Looking for results? Ways to connect? Something new?Register for programs below by sending appropriate payment made out to Cheri Dostal, CPT, along with your name, email, and phone to the studio address: 412 1/2 Water Street, Eau Claire, WI 54703. Thanks for your commitment to living well!
Send registrations and payment to the studio address above to reserve your classes! Namaste.
From March 20 through March 26, we will observe Spring Break; no classes or private lessons.
Upcoming Events!
Saturday, April 14 Spring Fever 6 and 2 Indianhead Track Club's 30th Annual Spring Fever race in Altoona. Register online. Come run with me!
Saturday, May 12 Girls On The Run – Fun 5K 10:00am Start I will be running for a third year with my friend Maia for this local race. Come support active youth programming and get your own workout checked off the list that morning. For information, check out Indianhead Track Club's calendar for the Girls On The Run listing.
OPEN HOUSE Thursday, May 17 from 5:00-7:30pm Celebrating Five Years in Business! Join us for light refreshments and good hearted fun! Meet other students and share your story, gain insight from their practice. Dance performance at 7pm!
Saturday, May 19 Superior Spring Trail Series – 25K Cheri and Jason are both running this 25K trail event near Lutsen, MN. If you feel like making the trek up to the north shore, support is appreciated! It's a beautiful area, and the course stays on the Superior Hiking Trail – a perfect reason for you to get out and enjoy the trails with us!
Special Franklin Method Workshops! Two Tuesdays, 7:00-8:30pm May 29 – Franklin Method BallRolling for a Happy Body June 5 – Franklin Method Pelvic Power and Imagery for the Lower Body Register for both workshops by April 30 for only $30. Sign up for a single event for $20 by April 30. Registrations after April 30 will be accepted as space allows; each workshop $25. More details below...
Saturday, June 9 Movement Arts Day a day of collaborative, contemporary dance Phoenix Park, Eau Claire WI Join us to celebrate the day with contemporary dance performances and educational workshops for you to bust a groove and feel great in your body. Workshops and performances are free to the public, and appropriate for all ages. This event is supported by the Cultural Arts Grant through Visit Eau Claire. More details can be found on the Facebook page for Movement Arts Day. To volunteer, contact Cheri by visiting the contact page to drop an email. Use Movement Arts Day in the subject line, please and thank you!
* * * * * Franklin Method ® BallRolling for a Happy Body Tuesday, May 29 7:00-8:30pm Join us to use the Franklin Method balls and imagery for increased awareness, better function, and more ease of motion in your entire body. You will leave feeling massaged, motivated, and ready for whatever active adventure awaits you. If you have already purchased Franklin Method products, please bring your balls and bands. We will have a limited number of ball sets for new students to purchase after the workshop. Franklin Method ® Pelvic Power and Imagery for the Lower Body Tuesday, June 5 7:00-8:30pm Would you like to experience greater stability, ease of movement, and grounding through your lower body? Come explore your physical power and grace through movement, imagery and fun for the hips and legs with the Franklin Method. This is the perfect opportunity to give your legs and deep core a tune up before summer activities take off! Register by Monday, April 30 and save - only $30/student for both workshops! Register for a single workshop for $20 by April 30. After April 30, each workshop is $25.
These fun, interactive Franklin Method workshops are presented by Cheri Dostal, owner of evolve wellness llc, and Franklin Method Educator. She's been teaching movement for over ten years. Join us to improve your movement and daily life with imagery skills. Your hips, knees, and mind will thank you! Register with Cheri by Monday, April 30 to guarantee your attendance and save!
Here's what students had to say about recent workshops with Cheri: “One of the best things I have received from the Franklin Method and your teachings is that the power for healthy, happy movement lies within me - I just need a little help to tap into the resources that already exist inside. What a gift that is!” Ellen D “I feel much more at home with my spine; it has become a living, fluid center. I am delighted...it's very useful to be taught dynamic alignment.” Helaine
Contact Cheri with questions and register today: 715.864.7000 and www.livewellevolve.com
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